How to Strengthen Your Body-Soul Communication

The traditional way to strengthen your body-soul communication is to practice one of the many forms of meditation. Meditation is a way to quiet your mind. Thinking and being loud inside interferes with and swamps out your natural body-soul communication. A quiet mind that does not think allows you to be quiet inside and that quiet that allows strong body-soul communication. Having strong body-soul communication is a wonderful feeling and it is wonderful to live that way.

Most people's minds think constantly. Thinking constantly allows the mind to create an illusion of being your true self. It isn't your true self. Your soul is your true self. If you haven't meditated before or in a long time, when you try to meditate and stop thinking, your mind will resist stopping its thinking. Your mind's thinking is what allows your mind to create the illusion that your mind is your true self. The mind fights against your meditation. Your mind believes it is fighting for its life. In some people, your mind  fights very hard to prevent you from stopping its thinking.

This book describes 7 techniques for protecting your self from all the negative out there in the world. Most of them are visualization tech